Bake Avocado with Egg

Ingredients:

1 whole avocado

2 small eggs

Pinch salt and pepper

 

Steps:

1.     Preheat oven to 425 degree F.

2.     Cut avocado in half, take out the seed. 

3.     Widen the space to fit the egg.

4.     Crack an egg in each half avocado.

5.     Add a pinch of salt and pepper on top.

6.     Roll up the foil into rings. 

7.     Put the avocado on top of the foil rings to prevent it from rolling.

8.     Bake for 15-20 minutes.

Tips:

1.     Pick recently ripe avocado.   If used unripe avocado, it will taste bitter after baking.  If used overly-ripe avocado, it will crack and collapse.

2.     If use large eggs it will over flow the avocado.  Best to use small eggs.

3.     You can add bacon and cheese.  Cut up the bacon into small pieces and fried in a separate pan.  Add the bacon and shredded cheese on top after you finished baking.  Do not bake with the bacon on the avocado; it will make the avocado very greasy. 

4.     For a healthier alternative, use egg white only.

唐心雞蛋

材料:

雞蛋6隻 (室溫)

作法:

1. 先燒熱開水，然後轉中火，再輕輕放入雞蛋。

2. 放入雞蛋後，煮5分鐘，煮蛋的時候，稍微拌一下，這樣

蛋黃才會去到正中間。

3. 時間到了，馬上熄火放入冰水浸10分鐘，然後把蛋殼剝下來，即成。

温馨提示:

1. 記住用冰水浸，才容易把蛋殼剝下來，不過要輕輕手，因為蛋白

也很軟，大力會容易破裂。

2. 雞蛋一定要室温，如果忘記了，可以用和暖水，先一下變回室温。

3. 如果想雞蛋切得漂亮，以牙線作刀切開。